The Art of Raw

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Tuesday, December 11, 2007

Raw Tuesday

Everyone always asks me what I ate, so here goes today


Simple day of eating:

1 small fresh pomegranete

16 oz fresh grapefruit organge juice. No ice, straw, no lid... I like the pulb and juice, no skin or white stuff.

4 oz of guacamole and 2.5 oz of baby arugula for lunch

8 oz of Synergy Kombucha

16oz Veggie Vibrance

8 oz of raw chocolate ice cream. Raw vegan ice cream!!!! Fresh coconut base, cashews, yacoon root sweetner and raw cacao. Life is pretty amazing when Ice Cream becomes a health food.

Lastly a Blueberry Spirulina smoothie.

Yum!

I will drink about 8oz of 5 part filtered water before I go to sleep.

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Sun Tzu ON THE ART OF WAR is the oldest military treatise in the world. My blog is The Art or Raw which is really the art of peace and is based on my adventures in the corporate world.

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